I’m Megan, a Holistic Nutritionist and High Performance Coach, and Tilt is my way of helping you build a better relationship with nutrition—one small shift at a time.

I created Tilt because I kept seeing the same thing: people overwhelmed by information, unsure where to start, and frustrated by extreme plans that don’t stick. I wanted to offer something different—something clearer, calmer, and actually doable.

My approach is built on structure, not strictness. I don’t believe in fad diets or all-or-nothing thinking. I believe in smart systems that support the way you actually live.

Whether you’re building new habits, trying to cut through the noise, or just want a simpler way to eat well—I’m here to help guide that shift. Gently. Strategically. Sustainably.

How We Can Work Together

1:1 Coaching
Personalized nutrition coaching tailored to your goals, lifestyle, and body. Together we’ll build clarity, confidence, and a structure that sticks.
→ Book a free intro call

Speaking Engagements
I lead workshops and team talks for young athletes, teams, or groups looking to learn performance nutrition basics.
→ Inquire about a speaking event

Why Tilt?

There’s no one-size-fits-all plan. And honestly? Most plans overcomplicate what could be simple.

At Tilt, I help you understand your body—so you can fuel it with more confidence and less guesswork.

You’ll learn to track, test, and tune what works. And you’ll walk away with a system that supports your life—not a plan that takes it over.

“It doesn’t have to be all or nothing. That’s where most plans go wrong.”

Ready to feel more confident in how you eat?
Let’s work together to build a plan that fits you. 

Book a complimentary call to see if private coaching is right for you!

Credentials & Background

Megan Dehod is a Registered Holistic Nutritionist, Certified Nutrition Coach (PN1), and Certified Yoga Instructor.

She’s a former Team Canada beach volleyball athlete—and a goals specialist helping others build healthier habits with clarity and structure.