Mindset
  • Journal Prompts
  • Meditations
  • CBT Techniques
  • Sleep Optimization Plan
  • Monthly Group Coaching Call
  Nutrition
  • Recipe Of The Week
  • Sample Meal Plans
  • Meal Prep Strategies
  • Travel Food Plans
  • Supplement Explanations

 

  Movement
  • Workout of The Week
  • Mobility Drills
  • Weekly LIVE Yoga Session
  • Exercise Videos 
  • Strength And Cardio Plans

Join The Apex Pack

 

$27

Monthly

Only .89 cents a day!

SUBSCRIBE

$79

Quarterly

Only .86 cents a day!

SUBSCRIBE

$257

Yearly

Only .71 cents a day! 

SUBSCRIBE

Megan - Holistic Nutritionist and High Performance Coach

Megan is a professional beach volleyball player representing Canada. She is committed to health and wellness in her own life, and is enthusiastic about sharing her experiences and knowledge with others.

With a background in business and finance, she became interested in corporate wellness and, as a result, became a:

  • Precision Nutrition Certified Health Coach
  • A Certified Yoga Instructor
  • And a Registered Holistic Nutritionist

Transitioning from a farm in Saskatchewan to Team Canada in Toronto, she is a self proclaimed “goals specialist” and can help you find clarity and direction with your big dreams.

Thomas - Corrective Exercise Specialist and Personal Trainer

Thomas is a sport and health enthusiast. He played collegiate volleyball and was also a member of Team Canada’s beach volleyball development program. Thom graduated with his Personal Fitness Training diploma from the Northern Alberta Institute of Technology and has since obtained the following certifications, in order to learn and grow alongside his clients:

  • Functional Range Conditioning Mobility Specialist
  • Functional Range Assessment
  • Resistance Training Specialist Level 2
  • NASM Corrective Exercise Specialist
  • Kettlebell Athletics Level 1 & 2
  • Precision Nutrition Certified Health Coach

Thom enjoys working with all ages and brings a wealth of movement knowledge to his clients to help them create lives they love.

Looking for a more custom plan? Training for a specific goal? Book a complimentary call to see if private coaching is the right fit!