Apex Performance

What Our Clients Say

From the first meeting with Megan and Tom, I felt that they understood my situation. We put together a realistic plan for me to lose weight over the next 6-12 months. As a former athlete I would expect too much too soon for myself. Tom knew when to hold me back to not injure myself again and to push me when the time was right. - J.L

What our Clients Say

Tom's workouts are so enjoyable! He explained why we were doing each workout and exercise, so I have definitely learned a lot. In the time I spent working with Tom and Megan, I have lost 40 lbs and am now fittest, leanest and strongest I have ever been. I would definitely recommend them as a team. Tom is by far the best and most knowledgeable trainer I have ever worked with and Megan helped keep me on track both mentally and physically.

- B.H

What our Clients Say

When I first met Thomas, I struggled with some self-conscious body issues and hadn’t done a ton of strength training before. Thomas and Megan have helped me find a passion for health and fitness that I never had before, and make the progress I needed towards a more active and energized lifestyle.

They are, without a doubt, inspiring and involved coaches, and a caring and supportive team. I attribute much of the progress I made to their instruction and guidance. - S.W

Megan - Holistic Nutritionist and High Performance Coach

Megan is a professional beach volleyball player representing Canada. She is committed to health and wellness in her own life, and is enthusiastic about sharing her experiences and knowledge with others.

With a background in business and finance, she became interested in corporate wellness and, as a result, became a:

Precision Nutrition Certified Health Coach
A Certified Yoga Instructor
And a Registered Holistic Nutritionist

Transitioning from a farm in Saskatchewan to Team Canada in Toronto, she is a self proclaimed “goals specialist” and can help you find clarity and direction with your big dreams.

Thomas - Corrective Exercise Specialist and Personal Trainer

Thomas is a sport and health enthusiast. He played collegiate volleyball and was also a member of Team Canada’s beach volleyball development program. Thom graduated with his Personal Fitness Training diploma from the Northern Alberta Institute of Technology and has since obtained the following certifications, in order to learn and grow alongside his clients:

Functional Range Conditioning Mobility Specialist
Functional Range Assessment
Resistance Training Specialist Level 2
NASM Corrective Exercise Specialist
Kettlebell Athletics Level 1 & 2
Precision Nutrition Certified Health Coach

Thom enjoys working with all ages and brings a wealth of movement knowledge to his clients to help them create lives they love.

Looking for a more custom plan? Training for a specific goal? Book a complimentary call to see if private coaching is the right fit!

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Reach Your Peak

What Our Clients Say

What our Clients Say

What our Clients Say

Megan - Holistic Nutritionist and High Performance Coach

Thomas - Corrective Exercise Specialist and Personal Trainer

Looking for a more custom plan? Training for a specific goal? Book a complimentary call to see if private coaching is the right fit!