Shoulder Stability Program

Description

Strengthen the muscles and joints of the shoulder girdle. Focus on centration before load bearing, and improving coordination.

Shoulder stability is important, Especially if there is repetitive strain associated with overhead activities such as sports or work. Stabilizing the shoulder is often overlooked within group exercises classes, or general programs. This program will strengthen the muscles and joints of the shoulder girdle, with a focus on centration before load bearing, and improving coordination. 6 weeks of exercises, drills, nutrition and supplement information.

This program includes:

—  An initial online assessment in order for us to customize the program to your goals.

—  Videos to accompany each exercise and drill.

—  Nutrition information and Recovery Techniques.

—  Weekly mindset tips to ensure you stay on the focus train. 

—  Check-ins with your coach; to ask questions and celebrate your progress.

As professional athletes, we will share all of our tips and tricks learned in the industry to help you achieve your goals. We use the True Coach App to build our programs and deliver them to you. You will receive a confirmation email to set up your account login, after purchase.