Train your way back to mobility. Create ease in your daily activities.
Are you sitting at a desk all day? Do you have a long commute? Or spend hours in front of your computer or TV at night? Your hip is stuck in the same position, A LOT! This restricted hip mobility may be causing your lower back or knee pain. Get healthier hip by reducing restriction and unlocking your potential for increased strength and power. Train your way back to a mobility to create more ease in your daily activities. 6 weeks of exercises, drills, nutrition and supplement information that will ensure you’re as efficient as possible.
This program includes:
— An initial online assessment in order for us to customize the program to your goals.
— Videos to accompany each exercise and drill.
— Nutrition information and Recovery Techniques.
— Weekly mindset tips to ensure you stay on the focus train.
— Check-ins with your coach; to ask questions and celebrate your progress.
As professional athletes, we will share all of our tips and tricks learned in the industry to help you achieve your goals.?
We use the True Coach App to build our programs and deliver them to you. You will receive a confirmation email to set up your account login, after purchase.
*Prices may vary. Starting from $195 for a 6-week custom program.